Pre-diabetes support

Find out about our free exercise, healthy eating and education programmes. 

Support services

If you don't have diabetes, but want to change the way you eat and exercise more there are lots of free programmes you can join.

Free weight management programme

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Sign up to our free weight management programme today to get expert support to lose weight and change the way you eat.

NHS Diabetes Prevention Programme (DPP)

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In just 9 months you can prevent type 2 diabetes by joining our expert-led NHS Diabetes Prevention Programme (DPP).

Start reversing the risks of developing type 2 diabetes today with 1-1 coaching, group support and personalised advice around nutrition, movement and motivation.

Tel: 0333 047 9999

Diabetes Structured Education Programme

The Diabetes Structured Education programme is here to teach you how to change the way you eat and exercise so that you do not develop type 2 diabetes. This service takes place either online or at Shrewsbury Road Health Centre.

The pre-diabetes session is a 2 hour group session - 1st hour with diabetes education nurse and the 2nd hour with dietician.

To get a referral to this programme, please speak to your GP.

NHS DIGITAL WEIGHT MANAGEMENT PROGRAMME

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The NHS Digital Weight Management Programme supports adults living with obesity who also have a diagnosis of diabetes, hypertension or both, to manage their weight and improve their health.

Diabetes UK support helpline

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0345 123 2399*, Monday to Friday, 9am to 6pm

Call Diabetes UK's helpline to speak to their highly trained advisors who have counselling skills and an extensive knowledge of diabetes.