Nutrition Kitchen
Did you know about 80% of your physical health is actually about the food you eat?!
If you are looking to:
- Keep fit
- Lose weight
- Control your sugar consumption
- Reduce your salt intake to help your blood pressure
- Measure your oil to help your cholesterol levels
- Educate yourself on a what a healthy diet plan looks like for you.
This may be the programme for you!
Sign up for the programme today.
Sign up to attend the free course for adults
About the programme
Come join Nutrition Kitchen's 12-Week Lifestyle Cooking Programme today!
This programme runs once a week for 12-weeks, where we will educate you in:
- what a healthy diet looks like
- healthy cooking style
- what small impactful changes you can make to better your health.
Requirements for the programme:
- Newham Resident
- 18 years and older
- BMI of 23 and over
Take a look at some of the recipes you could be making on the course.
Sign up your school to host a nutrition programme for families
What other residents have said about the programme
Over 120 Newham residents have completed the programme so far.
Click on the videos below to hear other residents' experiences of the programme.