Cost of Living Champions: The Building Wellness and Resilience Workshop
About the workshop
The Building Wellness and Resilience workshop is designed to equip you with practical tools and techniques to manage stress, build resilience, and enhance your overall wellbeing. The workshop will focus on the Newham community, exploring the unique challenges and stressors faced in the borough and providing tailored strategies to help you cope and thrive.
Objectives:
- Identify sources of stress and challenges you face
- Understand the impact of stress on physical and mental health
- Learn practical strategies for managing stress and building resilience
- Explore mindfulness and meditation techniques for relaxation and stress reduction
- Discuss the importance of self-care and self-compassion
All slides will be sent out afterwards along with a certificate of attendance for your CPD records.
Training is provided by Andy Coley, International Award-Winning NLP Trainer, Speaker & Coach.
Please register via our Eventbrite link.
For the schedules of upcoming training sessions, please visit our website.