Stop smoking this Stoptober
Stoptober is annual public health campaign, which takes place from Tuesday 1st October. Smoking is the biggest cause of death and illness which can be stopped.
By quitting smoking for at least 28 days, you are five times more likely to remain smoke-free.
Sign up for Quit Well Newham's stop smoking support today.
Sign up for a free 8 week vaping starter kit to help you quit smoking for good
COME TO OUR STOPTOBER EVENTS TO GET SUPPORT TO QUIT SMOKING
Quit Well Newham are holding a number of outreach events and weekly drop-in sessions across a range of location in the borough for Stoptober.
SHARE YOUR RECIPE FOR QUITTING SMOKING THIS STOPTOBER
Everyone has a reason for stopping smoking. Share your recipe for quitting smoking to inspire others.
By sharing your story with us you consent to Well Newham sharing your story with others. We will take off any personal details
What’s your recipe for quitting smoking this Stoptober?
Councilor Neil Wilson launches Stoptober 2024 campaign
Join Quit Well Newham
Get 12 weeks of support from Quit Well Newham with 14 NRT products as part of combination therapy, support with a vape or you can stop completely or have a 12 week reduction in smoking plan until you quit.
Swap to stop scheme- free vaping bundle
Get support to stop smoking using the Swap to Stop Scheme. Enter your details to get a free vaping bundle to last you 8 weeks.
EARN REWARDS TO QUIT SMOKING AND GET ACTIVE WITH BETTERPOINTS
A key ingredient for quitting smoking is to exercise away the urge. Residents can earn up to £50 in BetterPoints by joining Quit Well Newham and extra points whilst getting active too.
List your reasons to quit
It is never too late to quit smoking. Whatever your age, stopping smoking can have a range of benefits and quitting can help you with:
• Breathing more easily
• Reduce risk of heart, lung disease and cancer
• Recover more quickly from infection or an operation
• Live longer and healthier
Work with Quit Well Newham to come up with your own recipe for quitting smoking, just like:
- Andrjez - “Thanks to this stop smoking service, I feel healthier, more energetic, and proud of my decision to quit. If you’re considering giving up smoking, I wholeheartedly encourage you to seek out this service. It truly changed my life for the better.”
- Zhou – “Thank you for your company’s help in finally making me no longer smoke tobacco.”
- Barry – “Stop smoking throughout October. Then quit altogether with help and support.”
Sign up for Quit Well Newham stop smoking support today
Quit Well Newham can provide Newham residents with free advice and support to quit. The service is run by Queen Mary University of London who have many years’ experience in delivering stop smoking services.