| Help | Link | Information & Eligibility | Referral Route | Waiting Times |
| Newham Talking Therapies | Newham Talking Therapies | Newham Talking therapies offers free, confidential and effective therapy. They offer many different types of therapy in a variety of different formats so there will be one the suits you and your needs best. They are committed to equal access for all Newham residents and will make the adjustments needed to make sure you get support in a way that suits you. | Self Referral | 75% of patients should have a first appointment within six weeks of referral. 95% should have a first appointment within 18 weeks of referral. |
| Newham Recovery College | Newham Recovery College Enrollment form | NHS service that runs FREE educational workshops and courses.
The mission is to promote wellbeing and to support people on their mental health recovery journey through education
| Self-referral | Seasonal prospectus’s |
| The Magpie Project | The Magpie project | For mothers who have pre-school children and no income through Universal Credit or work opportunities | Self-referral | None |
| Bonny Downs Community Association | Welcome - Bonny Downs Community Association | Offers adults, parents and carers support to build resilience, reduce isolation, improve mental health and strengthen community relationships | Self-referral | None |
| RDLAC | RDLAC | RDLAC promote diversity and wellbeing by bringing together people from different ethnic and cultural backgrounds. | Self-referral | None |
| The Renewal Programme | The Renewal programme | Offers adults, parents and carers support to build resilience, reduce isolation, improve mental health and strengthen community relationships
| Self-referral | None |
| Community Neighbourhood Link Workers | Community Neighbourhood Link Worker | Community Neighbourhood Link Workers support residents for up to six weeks on a one-to-one basis to help build confidence in seeking out and/or rediscovering hobbies and interests. Working together, we will both agree on an action plan that supports you to keep active, connected and healthy.
The Magpie Project | Referral Form | None |
| Alternatives Trust East London | Alternatives Trust East London (altel.org.uk) | Weekly therapeutic sessions and counselling for vulnerable families | Referral Form | None |
| Supporting Humanity | Supporting Humanity | Team of compassionate professionals provides comfortable, accessible, and welcoming mental health support to individuals who are dealing with bereavement or other related issues. | | None |
| Well Bean Cafe | The Well Bean C | Run mindfulness sessions, yoga, and mindful crafts sessions | Self-referral | None |
| The drop in bereavement centre | The drop in bereavement centre |
Based in Plaistow, E13 0HA, the Drop-In Bereavement Centre provides ongoing help and support for bereaved individuals and families. It aims to assist them in coming to terms with bereavement. It seeks to help in making a real and sustained difference in the community. | Self-referral | None |
| Heal Together | Heal Together | Support ethnic minority communities with their mental health | Self-referral | None |
| REP Employability Programme | REP Employability Programme | Individual support and a learning plan from a personal Case Manager to help improve English, settle into the community, and improve career skills. | Self-referral | None |
